Understand the menstrual cycle, including what periods actually are, their role in health, and how to recognise normal versus abnormal patterns. Learn about heavy or irregular periods, when to consult your GP, and conditions such as endometriosis and adenomyosis.
Demystify menopause by understanding pre-, peri-, and post-menopausal stages and their symptoms. Learn when to consult your GP, the risks and benefits of hormone replacement therapy (HRT), and how to distinguish worrying symptoms from typical menopausal changes.
Learn about cortisol’s role in stress and how dysregulation impacts health. Explore whether mental health presents differently in women or is perceived differently by society. Discover practical tools like meditation, sleep hygiene, and strategies to build resilience and prevent burnout.
Empower yourself to navigate healthcare confidently. Learn to recognise when to see your GP, when referrals are warranted, and how to advocate effectively without being dismissed. Understand the importance of symptom diaries, clear communication, and realistic expectations in medical consultations.
Discover how immune health can be impacted by lifestyle choices. Explore how to build immune resilience.
Prepare for a healthy pregnancy with practical steps. During pregnancy, understand key dos and don’ts, and how to navigate the changes in your body. Learn what to expect from medical appointments, and warning signs to raise with your doctor.
Plan for your future with insights into fertility and family planning. Understand when to consider fertility screening, the differences between male and female infertility, and societal misconceptions. Learn lifestyle strategies to optimize fertility for both men and women, when to seek medical help, and options like egg freezing or IVF.
Navigate the birthing process with confidence. Learn how to create a flexible birth plan, advocate for yourself, and choose a supportive birth partner. Understand different birth types (vaginal, C-section, VBAC), potential interventions, and what to expect during newborn medical checks. Learn how to reduce the risk of complications after birth.
Adjust to life after birth with guidance on the first few days, feeding choices, and managing sleep and anxieties. Explore global perspectives on recovery, breastfeeding versus bottle-feeding, and postnatal depression versus baby blues. Learn what to expect at six-week checkups.
Ageing is a privilege - learn how to do it well. Invest in lifelong health by building muscle early through promoting bone and joint health. Discover how socialization, learning new skills, and sensory aids support cognitive health as you age.
We have over 15 modules to select from, and we’re happy to discuss custom sessions based on your workforce’s requirements.
Understand the menstrual cycle, including what periods are, their role in health, and how to recognise normal versus abnormal patterns. Learn about heavy or irregular periods, when to consult your GP, and conditions such as endometriosis and adenomyosis.
Demystify menopause by understanding pre-, peri-, and post-menopausal stages and their symptoms Learn when to consult your GP, the risks and benefits of hormone replacement and how to distinguish worrying symptoms from typical menopausal changes.
Learn about cortisol’s role in stress and how dysregulation impacts health. Explore whether mental health presents differently in women or is perceived differently by society. tools like meditation, sleep hygiene, and strategies to build resilience and prevent burnout.
Empower yourself to navigate healthcare confidently. Learn to recognise when to see your GP, when referrals are warranted, and how to advocate effectively without being dismissed. Understand the importance of symptom diaries, clear communication, and realistic expectations in medical consultations
Prepare for a healthy pregnancy with practical steps. Learn how nutrition and lifestyle changes support sperm health. During pregnancy, understand key dos and don’ts, what to expect from medical appointments, birth plans, and warning signs.
Plan for your future with insights into fertility and family planning. Understand when to consider fertility screening, the between male and female , and societal misconceptions. Learn lifestyle strategies to optimize fertility for both men and women, when to seek medical help, and options like egg freezing or IVF
Navigate the birthing process with confidence. Learn how to create a flexible birth plan, advocate for yourself, and choose a supportive birth partner. Understand different birth types (vaginal, C-section, VBAC), potential , and what to expect during newborn medical checks. Learn how to reduce the risk of complications after birth.
Adjust to life after birth with guidance on the first few days, feeding choices, and managing sleep and anxieties. Explore global perspectives on recovery, breastfeeding versus bottle-feeding, and postnatal depression versus baby blues. Learn what to expect at six-week checkups.
Aging is a privilege - learn how to do it well. Invest in lifelong health by building muscle early through promoting bone and joint health. Discover how socialization, skills, and sensory aids support cognitive health as you age
Discover how immune health can be impacted by lifestyle choices. Explore how to build immune resilience Explore global perspectives on recovery, versus bottle-feeding, and postnatal depression versus baby blues. Learn what to expect at six-week checkups.
Our curriculum continues to evolve with the changing needs of women’s health. From nutrition, sleep and fitness to mental clarity, lifestyle design, wellness—choose additional topics that matter most to you
